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Does Cinnamon Really Have Health Benefits?




Does Cinnamon Really Have Health Benefits?




Cinnamon is the most under-used, overlooked, and healthiest spice in the world.1 The tree is native to Sri Lanka, where it was found thousands of years ago. It is the best spice available in terms of nutrition and health. Its unique health and healing properties come from the active components in the essential oils found in its bark.2 Many people are already familiar with cinnamon and recognize it as a spice used to add taste to their pastries, fruit-salads, oatmeal, and cereals. However, many remain unaware of the health benefits of cinnamon.3 Hence the question: does cinnamon really have health benefits?
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Karma Kisses. This content may be copied, with copyright, contact, creation and information intact, when used only in a not-for-profit format. If any other use is desired, permission in writing from Karma Kisses is required.