How Much Green Tea Should You Consume?
Lost in our busy schedules and meetings, we don’t even realize that this stressful lifestyle is affecting our health and well-being. And above that, fast food culture and lack of exercise have a serious impact on deteriorating health. If you find yourself breathless and lost in the busy rush of a lifestyle that is not giving you time to hit the gym or follow a healthy diet regime, maybe you should try a simple and effective measure—drinking green tea daily.
A hot favorite in the health beverage department, green tea can do wonders for your health. Apart from providing you the many holistic health benefits that make the drink famous, green tea can assist in losing weight. However, the question is—how much green tea do I need to get effective health benefits and weight loss results?