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Green Tea and Weight Loss




Green Tea and Weight Loss




"Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism," explains Mark Ukra, also known as “Dr. Tea” and author of The Ultimate Tea Diet. Research has found green tea to be rich in a catechin antioxidant called Epigallocatechin gallate (EGCG), which triggers fat burning in the body. It has been shown that regular green tea drinking can help in boosting your own body’s metabolism naturally, thereby firing up the process of thermogenesis (fat burning). Being a safer, natural option, EGCG is also quickly replacing ephedra as a weight loss supplement worldwide.

Clinical Studies:

When it comes to determining the effectiveness of any weight loss product, clinical trials are of utmost importance.
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