Health Benefits of Green Tea, Black Tea, White Tea, Oolong Tea, and Pu-Erh Tea
Drinking tea for its health benefits is a tradition that you can relate to a long way back. In the early history of China, Camellia sinensis (the tea plant) is recorded in herbal medicine manuals as a very effective medicine. People used to consume tea to maintain a good health and longevity. Since the early times, the tea is used to keep the mind alert and sharp, and treat many ailments including indigestion and common cold. Even in the modern era, health care professionals agree that tea is a welcomed healthy addition to any diet and it has many health benefits, some of which science still can’t fully explain.