"Organic" is more widely known as the process through which top-quality foods are grown through a natural system that depends on fertile and healthy soil to grow strong plants, which are naturally resistant to various pests and diseases.
Organic farmers do not employ toxic, chemical fertilizers or persistent pesticides, which are known to be contaminants of both soil and atmosphere along with the water and food we consume.
Instead, organic farmers enrich their soils and control pests by rotating crops, planting cover crops, bringing in beneficial insects and adding naturally composted manure and plant wastes to the soil.
Researchers have also discovered that organically produced crops have much higher levels of minerals, antioxidants, and vitamin C than non-organic crops. These nutrients help in protecting the body against aging, cancer, and cardiovascular diseases.
A growing body of research shows that organic fruits and vegetables are filled with more nutrients than their nonorganic counterparts. A two-year study conducted by Washington State University was published in PLOS ONE in the year 2010. In this study, scientists compared organically grown fruits and their conventionally grown counterparts. It was discovered that organically grown fruit contained significantly more vitamin C and antioxidants. Multiple other studies, including one published in the Journal of Agricultural and Food Chemistry and another in the American Chemical Society have all found that organic fruit yielded significantly higher antioxidant activity than fruit grown using conventional methods.
These practices are consequently safer, and they allow for a more nutritional soil profile and provide better quality of fruits, grains, herbs, and vegetables, which gives countless benefits not only to the environment, but the health of the people eating the food produced.
Organic foods are good for you, and that is comforting to know.
The chemical fertilizers and pesticides employed by nonorganic farmers destroy soil life, but organic farmers raise soil life by creating rich and balanced soils that enable the growth of strong plants and healthy foods.
FACT: Studies have found that organically grown crops consistently have just one-third the pesticide residues as conventionally grown food. Organic foods also are far less likely to contain residue from multiple pesticides.
Therefore, organic foods are safer, cleaner, and more nutritionally beneficial than conventional and genetically modified (GMO) crops.
More Reasons to Choose Organic Food
1. Organic agriculture feeds the earth, not just the consumer.Most of the organic farms replace key elements to soil naturally. On the other hand, industrial farming saps nutrients from the soil, and other fertilizers or additives are required to maintain the yield. Because of this, the soil erodes after some years. This “rinse and repeat” cycle leaves us with infertile soil, heaps of chemicals, and mounting pollution. Organic farming does not affect the natural nutrition of soil, which is good for our planet.
2. Artificial hormones are used to grow animals.In the US 80% of antibiotics are used by the meat and poultry industries to accelerate animal growth and avoid diseases in crowded environments. Organic agriculture eschews such additives. It doesn’t support harmful conditions to raise animals.
3. Pesticides are harmful for the body.Those used in industrial agriculture may fall below the EPA’s standard levels, but pesticides can harm the body in many ways, such as increased allergies and illness. It leads to the rise of super bugs. In fact, the Stanford study also concluded that the “consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria.”
4. Pesticides not only harm the farmers and land, but also affect the aquatic life.Iowa’s pesticides, fertilizers, and herbicides flow down the Mississippi River and into the Gulf of Mexico. There they produce algae blooms, which take oxygen out of the water. Such activity results in aptly named “dead zones,” where fish and other aquatic life cannot survive.
5. Farmers who are involved in spraying chemicals or harvesting pesticide-laced vegetables have higher chances of suffering from certain cancers and diseases.The pesticides consumed by people are concentrated enough to cause harm to them. For these reasons, it is better to avoid pesticides for a healthier life.
These are only few a reasons of many for preferring organic foods. Perhaps the best reason could be “you are what you eat.”
By consuming organic and especially agro-ecologically grown foods, we support healthy farmers, healthy consumers, and a healthier planet.